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October 2025

Eight people in business attire sit in a circle with eyes closed, appearing to meditate, with digital light effects encircling them in a modern office with large windows.

Breathwork with Teams: Creating Group Flow

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Recently, I’ve been working on a seminar/workshop for teams, whether in the Health, Sports, Creative, Tactical or Business field. The focus is on applying Breathwork to create group resonance and group flow. The art and science of triggering individual flow states is well established, so it seems to me that group flow is the next natural step.

We aim to trigger a spontaneous, unconscious, energetic connection or synchronicity among individuals–a shared emotional and psychological experience, where personal egos dissolve and everyone seems to meld into a single organism and a “group mind.”

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