I recently spent two days in Virginia with Michael Ryce. He is an Aramaic scholar and the author of Why is this happening to Me…Again! Connecting with him is like breathing ancient wisdom through fresh lungs.
He has been such an inspiration to me over the years, and it was a gift to be able to exchange sessions and spend some quality time with him. So, this month, I’d like to share with you some of the insights and lessons I took away from our meeting.
If you’ve ever had anxiety hit you out of nowhere, the tight chest, buzzing head, and that weird “something’s wrong” feeling you can’t name, you probably already know one thing: your body reacts way faster than your thoughts can keep up. And honestly, that’s the annoying part. Anxiety doesn’t knock first. It just barges in, kicks off its shoes, and makes a mess of your whole system.
If you look around lately, the wellness world is exploding. Everyone’s stressed, tired, exhausted, and overwhelmed… and honestly, looking for anything that brings actual relief instead of another shiny “fix” that doesn’t do much. And that’s exactly why breathwork has stepped into the spotlight again, except this time, people actually want to learn it properly, not just do a couple of deep inhales from a YouTube video and hope their life instantly sorts itself out.
Recent Comments