Breath Mastery Admin

This month I would like to share with you a unique breathing practice taught by Michael Brian Baker. He is an independent breathworker, and has not trained with any of the well-known Rebirthing or Breathwork schools. I love his approach, and I love him. Michael is very conscious of energy, and he understands how breathing can ignite vital force in the body. He is devoted to guiding as many people as possible toward an experience of this universal life force.

Like many of us, Michael had a spontaneous awakening to the Spirit of Breath. And more than that, he embodies a sacred tradition that began in prehistoric Africa, spread to ancient Egypt, and then inspired the early yogis of India. His teachings bring together the modern consciousness movement and personal growth seminars like EST (the Forum) and Insight, with the Shaktipat experience and South American Medicine Ceremonies. He refers to his work as Ceremonial Breathing, and as a journey of emersion into self-realization. Read More

Breathe in through the nose and breathe out through the mouth. We have been exploring this breathing pattern at the breathwork seminars and trainings lately. “Breathe in through the nose and breathe out through the mouth.” Simple instructions. Powerful Breathing pattern.

This nasal inhale and oral exhale exercise is used by martial artists and athletes. With practice, you can learn to literally suck pain and fatigue out of your muscles and release it from your body. You can also dramatically increase your focus and concentration, and you can center and relax yourself. Read More

This month I have been focusing on breathing with many experienced breathwork practitioners. This includes a host of professional breathworkers from around the world who gathered for the 23^rd Annual Global Inspiration Conference in South Africa; and it includes some of our advanced students in Russia, as well as the many seasoned breathers and members of the practitioner training group in Lithuania. It also includes skype consultations and online meetings with my VIP members.

Here are some of the things that breathworkers and conscious breathers focus on when breathing, and while coaching, facilitating, or supporting others during a breathing session. These are things we observe, explore, and discuss in ourselves and others: Read More