Recently, the International Breathwork Foundation sponsored a teaching session called “Befriending the Elephant in the Room: Recipes for Trauma Release in Younger and Older Bodies.” It was a pleasure to create the presentation with Joanne Lowell and The Breathing Classroom Team.
A fun and beautifully illustrated booklet is in production and will be available through the IBF soon. And if you’d like to view the Zoom Presentation, contact the IBF. Read More
I think most people would agree that the main thing in any relationship is what you bring to that relationship. A similar thing applies to communication: often what matters most is not what you say, but how you say it. And Breathwork is no different: the quality of attention and the purity of intention that we put into the practice determines what we get out of it.
This month, I want to remind you that there are three pillars or cornerstones in Breathwork: consciousness, relaxation, and breath control. And it’s a reminder that it’s easy to get caught up in the technical details and the measurable aspects of the practice and miss the subtle essence of it. Read More
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