This month, I invite you to practice a 5-part Prana Yoga practice. It’s a very good way to start your day, and it also makes for a good evening practice. The idea is to do Alternate Nostril Breathing. But before you do, build up some energy to work with.
1. Start with Breath of Fire (Kapalabhati Pranayama) to activate energy in your root chakra and your dan tien or hara. Do this to prepare to raise your energy up into your skull.
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