One of the core techniques we master in Breathwork is the “Connected Breathing Rhythm.” It’s the Rebirthing Technique, also called Circular Breathing. The main thing is that there are no pauses or gaps between the breaths. The inhale connects to the exhale and the exhale connects to the inhale in a smooth, steady, continuous pattern. It should feel like a wheel turning.
An important feature of the Rebirthing technique is to make the inhale active and the exhale passive. In other words, we control the inhale, but we surrender on the exhale. We do the inhale, but we let the exhale happen by itself. We pull the breath in, but we allow the exhale to be reflexive. We do the inhale and the body does the exhale. Breathing like this, the inhale is generally longer than the exhale Read More