Buddhism offers a rich understanding of how to meet whatever comes up in a breathwork session—and how to carry that understanding into daily life. Those of you who have trained with me know that we need to practice non-judgment, non-resistance, and non-attachment in a Breathwork session.
Breath Awareness—the first and most basic aspect of Breathwork—is called Mindfulness of Breathing in the Buddhist tradition. And it involves calmness, joy, and letting go. In Breathwork as well as Buddhist breathing practice, we learn to sense details in the breath and we become more conscious of the reactions of our body-mind system.
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